Jay Weitekamp 30:08 row
6,371
Meters
30:08.1
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 80 |
August 01, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,371 | 2:21.9 | 122 | 721 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 30:08.1 | 19 | 3:33.1 | 36 | 424 | 8 |
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Workout Graph
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