Jay Weitekamp v1000m/1:00r...5 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 26:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 115 |
June 13, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 28 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 182 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 176 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 182 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 180 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 166 | |||||
| r886 |
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Workout Graph
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