Jay Weitekamp 10x0:45/0:45r row
1,902
Meters
7:30.0
Time
1:58.2
Pace
123
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 116 |
May 21, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,902 | 1:58.2 | 211 | 1027 | 30 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45sec 1:1 interval/rest