Jay Weitekamp v5:00/2:00r...4 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
May 20, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 27 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 333 | |||||
| r1,314 |
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Workout Graph
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