Jay Weitekamp v750m/2:00r...5 row
3,750
Meters
16:28.7
Time
2:11.8
Pace
224
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 26:28.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 111 |
May 04, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,750 | 2:11.8 | 153 | 825 | 25 | |
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 300 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 290 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 325 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 297 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 373 | |||||
| r1,585 |
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Workout Graph
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