Jay Weitekamp v2:00/1:00r...6 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 115 |
May 02, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 178 | |||||
| r996 |
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Workout Graph
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