Jay Weitekamp 2x2000m/2:00r row
4,000
Meters
16:40.0
Time
2:05.0
Pace
254
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 25, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 25 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 25 | |
| r349 |
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Workout Graph
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