Jay Weitekamp v1:00/1:00r...6 row
4,982
Meters
21:00.0
Time
2:06.4
Pace
309
Calories
144
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 116 |
April 23, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 895 | 25 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 108 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 150 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 167 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 147 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 145 | |
| r: 1:00 | 153 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 147 | |
| r: 1:00 | 167 | ||||||
| r1,025 |
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Workout Graph
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