Jay Weitekamp 10x0:45/0:45r row
1,938
Meters
7:30.0
Time
1:56.0
Pace
129
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 115 |
April 22, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,938 | 1:56.0 | 224 | 1069 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r1,312 |
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Workout Graph
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45sec 1:1 interval/rest