Jay Weitekamp 10x0:45/0:45r row
1,913
Meters
7:30.0
Time
1:57.6
Pace
125
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,273 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 112 |
April 18, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,913 | 1:57.6 | 215 | 1040 | 29 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r1,360 |
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Workout Graph
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45sec 1:1 interval/rest