Jay Weitekamp 10x0:45/0:45r row
1,909
Meters
7:30.0
Time
1:57.8
Pace
124
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,211 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 113 |
April 07, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,909 | 1:57.8 | 214 | 1035 | 29 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r1,302 |
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Workout Graph
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