Jay Weitekamp 10x1:00/1:00r row
2,463
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 110 |
April 03, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r1,762 |
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Workout Graph
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