Jay Weitekamp v1000m/3:00r...3 row
3,000
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 21:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 94 |
April 02, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 25 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 582 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 595 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| r: 3:00 | 542 | |||||
| r1,719 |
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Workout Graph
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