Jay Weitekamp v1:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 94 |
March 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 458 | |||||
| r2,150 |
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Workout Graph
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