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Jay Weitekamp v0:45/0:45r...20 row

3,543

Meters

15:00.0

Time

2:07.0

Pace

213

Calories

Rest Distance2,834
Rest Time15:00.0
Overall Distance6,377
Overall Time30:00.0
Average Watts171
Calories Per Hour887
Stroke Rate23
Stroke Count344
Drag Factor87

December 09, 2022 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,543 2:07.0 171 887 23
0:45.0 171 2:11.5 154 828 21
r: 0:45 151
0:45.0 171 2:11.5 154 828 23
r: 0:45 151
0:45.0 175 2:08.5 165 866 21
r: 0:45 146
0:45.0 174 2:09.3 162 857 23
r: 0:45 145
0:45.0 177 2:07.1 170 886 23
r: 0:45 147
0:45.0 175 2:08.5 165 866 23
r: 0:45 139
0:45.0 170 2:12.3 151 819 23
r: 0:45 57
0:45.0 172 2:10.8 156 838 21
r: 0:45 141
0:45.0 172 2:10.8 156 838 23
r: 0:45 146
0:45.0 185 2:01.6 195 969 24
r: 0:45 152
0:45.0 176 2:07.8 168 876 23
r: 0:45 147
0:45.0 179 2:05.6 176 906 21
r: 0:45 141
0:45.0 179 2:05.6 176 906 21
r: 0:45 153
0:45.0 187 2:00.3 201 991 24
r: 0:45 132
0:45.0 178 2:06.4 173 896 23
r: 0:45 144
0:45.0 179 2:05.6 176 906 24
r: 0:45 150
0:45.0 176 2:07.8 168 876 24
r: 0:45 146
0:45.0 174 2:09.3 162 857 23
r: 0:45 154
0:45.0 173 2:10.0 159 847 23
r: 0:45 145
0:45.0 200 1:52.5 246 1146 29
r: 0:45 147
r2,834

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Workout Graph

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