Jay Weitekamp 30:04 row
6,626
Meters
30:04.8
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 29, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,626 | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.