Jay Weitekamp 23:16 row
5,222
Meters
23:16.5
Time
2:13.7
Pace
311
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 88 |
November 27, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,222 | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 23:16.5 | 703 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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