Jay Weitekamp v2:30/0:30r...7 row
3,947
Meters
17:30.0
Time
2:13.0
Pace
232
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,628 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 89 |
November 26, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,947 | 2:13.0 | 149 | 811 | 25 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 96 | |||||
| r681 |
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