Jay Weitekamp v1:00/2:00r...5 row
3,258
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 114 |
October 21, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,258 | 1:59.7 | 204 | 1002 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 351 | |||||
| r1,138 |
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Workout Graph
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