Jay Weitekamp v2000m/3:00r...4 row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 33:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 113 |
October 20, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 22 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 21 | |
| r: 3:00 | 244 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 449 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | |
| r: 3:00 | 394 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 576 | |||||
| r1,663 |
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Workout Graph
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