Jay Weitekamp v20c/2:00r...5 row
4,837
Meters
21:04.6
Time
2:10.7
Pace
300
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 31:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 130 |
October 09, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,837 | 2:10.7 | 157 | 839 | 22 | |
| 1:24.2 | 323 | 2:10.3 | 158 | 843 | 26 | |
| r: 2:00 | 365 | |||||
| 2:36.0 | 621 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 299 | |||||
| 4:09.6 | 961 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 40 | |||||
| 5:43.7 | 1,302 | 2:11.9 | 152 | 823 | 21 | |
| r: 2:00 | 97 | |||||
| 7:11.1 | 1,628 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 365 | |||||
| r1,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.