Jay Weitekamp 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
August 22, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 27 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 26 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 26 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 26 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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