Jay Weitekamp 20:11 row
4,409
Meters
20:11.8
Time
2:17.4
Pace
256
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
July 28, 2022 11:53:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,409 | 2:17.4 | 135 | 764 | 22 | 132 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 133 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 133 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 132 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 135 |
| 20:11.7 | 31 | 3:08.7 | 52 | 479 | 15 | 131 |
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Workout Graph
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