Jay Weitekamp 4x1650m/4:00r row
6,600
Meters
28:47.9
Time
2:10.9
Pace
400
Calories
139
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 44:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 114 |
July 23, 2022 11:23:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 6,600 | 2:10.9 | 156 | 837 | 27 | 139 |
| 7:12.0 | 1,650 | 2:10.9 | 156 | 836 | 27 | 136 |
| 7:12.0 | 1,650 | 2:10.9 | 156 | 836 | 27 | 137 |
| 7:12.1 | 1,650 | 2:10.9 | 156 | 836 | 27 | 138 |
| 7:11.8 | 1,650 | 2:10.8 | 156 | 837 | 27 | 145 |
| r2,638 |
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Workout Graph
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