Jay Weitekamp 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 22 |
Stroke Count | 51 |
Drag Factor | 114 |
April 29, 2022 13:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 |
0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 |
0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 |
0:25.9 | 500 | 2:09.5 | 161 | 854 | 21 |
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Workout Graph

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