Jay Weitekamp 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 119 |
April 14, 2022 14:02:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 26 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 25 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 |
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