Jay Weitekamp 6x500m/0:45r row

2,500

Meters

11:28.4

Time

2:17.6

Pace

146

Calories

125

Heart Rate

Rest Distance95
Rest Time4:30.0
Overall Distance2,595
Overall Time15:58.4
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count280
Drag Factor117

April 13, 2022 05:50:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:28.4 2,500 2:17.6 134 761 24 125
2:20.0 500 2:20.0 128 738 25 120
2:14.5 500 2:14.5 144 795 25 126
2:08.8 500 2:08.8 164 863 25 134
2:07.0 500 2:07.0 171 888 26 139
2:22.2 500 2:22.2 122 718 24 117
79
r95

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