Jay Weitekamp v0:03/0:30r...5 row
1,008
Meters
5:17.6
Time
2:37.5
Pace
54
Calories
113
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:47.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 115 |
April 13, 2022 05:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,008 | 2:37.5 | 90 | 608 | 23 | 113 | |
| 0:03.0 | 8 | 3:07.5 | 53 | 482 | 20 | 73 | |
| r: 0:30 | 8 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 27 | 107 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 27 | 116 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 20 | 113 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 20 | 120 | |
| r8 |
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