Jay Weitekamp v2:00/2:00r...5 row
3,155
Meters
15:38.6
Time
2:28.7
Pace
173
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 25:38.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 95 |
January 07, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,155 | 2:28.7 | 106 | 665 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | |
| r: 2:00 | 23 | |||||
| 3:38.6 | 725 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 23 | |||||
| r104 |
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Workout Graph
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