Benedikt Roberg v17:00/4:00r...2 row
8,276
Meters
34:00.0
Time
2:03.2
Pace
534
Calories
181
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 141 |
February 24, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,276 | 2:03.2 | 187 | 943 | 23 | 181 | |
| 17:00.0 | 4,181 | 2:01.9 | 193 | 963 | 23 | 179 | |
| r: 4:00 | 199 | ||||||
| 17:00.0 | 4,095 | 2:04.5 | 181 | 923 | 24 | 183 | |
| r: 4:00 | 21 | ||||||
| r220 |
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Workout Graph
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