Benedikt Roberg v8:00/4:00r...4 row
8,162
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
185
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 141 |
February 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,162 | 1:57.6 | 215 | 1040 | 26 | 185 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 24 | 183 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 26 | 188 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | 187 | |
| r: 4:00 | 17 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 27 | 183 | |
| r: 4:00 | 21 | ||||||
| r80 |
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Workout Graph
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