Benedikt Roberg v9:00/r...3 row
5,294
Meters
22:00.0
Time
2:04.6
Pace
337
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,294 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 146 |
January 20, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,294 | 2:04.6 | 181 | 921 | 25 | 174 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 22 | 167 |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 897 | 25 | 173 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 183 |
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Workout Graph
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