Benedikt Roberg 3x10:00/4:00r row
7,234
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 143 |
January 16, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 24 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | |
| r1,975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.