Benedikt Roberg 22:10 row
4,980
Meters
22:10.6
Time
2:13.5
Pace
297
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 145 |
January 13, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,980 | 2:13.5 | 147 | 805 | 19 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 149 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 158 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 142 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 151 |
| 22:10.5 | 474 | 2:17.6 | 134 | 761 | 22 | 157 |
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Workout Graph
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