Benedikt Roberg 5x10:00/1:00r row
11,519
Meters
50:00.0
Time
2:10.2
Pace
714
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,845 |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 147 |
January 10, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,519 | 2:10.2 | 159 | 845 | 22 | 164 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | 155 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 24 | 171 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 21 | 162 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | 159 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 24 | 175 |
| r326 |
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Workout Graph
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