Benedikt Roberg 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 144 |
January 31, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 21 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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