Benedikt Roberg 3x8:00/4:00r row
6,013
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 143 |
November 27, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,013 | 1:59.7 | 204 | 1001 | 23 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 21 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 23 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | |
| r115 |
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Workout Graph
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