Benedikt Roberg 10000m row
10,000
Meters
39:29.0
Time
1:58.4
Pace
664
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
April 03, 2022 11:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.0 | 10,000 | 1:58.4 | 211 | 1024 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 28 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 30 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 27 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 28 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 29 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 28 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 30 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 29 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 948 | 29 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1025 | 30 |
| 2:01.4 | 6,500 | 2:01.4 | 196 | 973 | 30 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 1013 | 30 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 31 |
| 1:54.9 | 8,500 | 1:54.9 | 231 | 1094 | 32 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 31 |
| 1:56.1 | 9,500 | 1:56.1 | 224 | 1069 | 32 |
| 1:48.5 | 10,000 | 1:48.5 | 274 | 1243 | 34 |
Lazy Sunday 5k