Benedikt Roberg v6:00/3:00r...4 row
4,487
Meters
17:00.0
Time
1:53.6
Pace
321
Calories
185
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 143 |
January 26, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,487 | 1:53.6 | 238 | 1120 | 27 | 185 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | 180 | |
| r: 3:00 | 77 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | 188 | |
| r: 3:00 | 132 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 186 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 186 | |
| r319 |
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Workout Graph
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