Benedikt Roberg v6:00/3:00r...4 row
3,550
Meters
14:00.0
Time
1:58.3
Pace
238
Calories
175
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 128 |
December 08, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,550 | 1:58.3 | 211 | 1027 | 25 | 175 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | 169 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 168 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 179 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 185 | |
| r165 |
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Workout Graph
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