Benedikt Roberg 20:36 row
4,802
Meters
20:36.3
Time
2:08.7
Pace
297
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 133 |
December 08, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,802 | 2:08.7 | 164 | 864 | 19 | 138 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 144 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 110 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 135 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 152 |
| 20:36.2 | 119 | 2:32.1 | 99 | 642 | 17 | 152 |
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Workout Graph
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