Benedikt Roberg 53:57 row
12,033
Meters
53:57.9
Time
2:14.5
Pace
711
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 151 |
October 08, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.9 | 12,033 | 2:14.5 | 144 | 794 | 21 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 133 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 150 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 123 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 112 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 145 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 155 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 128 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 162 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 159 |
| 53:57.9 | 891 | 2:13.5 | 147 | 806 | 22 | 172 |
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Workout Graph
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