Michael Streiff 1:10:08 row
14,600
Meters
1:10:08.2
Time
2:24.1
Pace
814
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 2145 |
| Drag Factor | 139 |
March 22, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.2 | 14,600 | 2:24.1 | 117 | 702 | 30 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 31 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 31 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 30 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 673 | 30 |
| 50:00.0 | 2,026 | 2:28.0 | 108 | 671 | 30 |
| 1:00:00.0 | 2,049 | 2:26.4 | 112 | 683 | 30 |
| 1:10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 30 |
| 1:10:08.2 | 12 | 5:41.6 | 9 | 330 | 0 |
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Workout Graph
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