Michael Streiff 1:00:07 row
12,539
Meters
1:00:07.1
Time
2:23.8
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1827 |
| Drag Factor | 140 |
March 11, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,539 | 2:23.8 | 118 | 704 | 30 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 1:00:07.1 | 15 | 3:56.6 | 26 | 390 | 0 |
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