Michael Streiff 1:10:07 row
14,074
Meters
1:10:07.6
Time
2:29.4
Pace
768
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 2132 |
| Drag Factor | 118 |
February 23, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.6 | 14,074 | 2:29.4 | 105 | 660 | 30 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 32 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 30 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 644 | 30 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 639 | 30 |
| 50:00.0 | 1,962 | 2:32.9 | 98 | 636 | 30 |
| 1:00:00.0 | 1,975 | 2:31.8 | 100 | 643 | 30 |
| 1:10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 30 |
| 1:10:07.6 | 17 | 3:43.5 | 31 | 407 | 0 |
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Workout Graph
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