Michael Streiff 1:10:08 row
14,195
Meters
1:10:08.5
Time
2:28.2
Pace
777
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 2136 |
| Drag Factor | 119 |
February 21, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.5 | 14,195 | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 31 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 31 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 30 |
| 50:00.0 | 1,981 | 2:31.4 | 101 | 646 | 30 |
| 1:00:00.0 | 1,969 | 2:32.3 | 99 | 640 | 30 |
| 1:10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 30 |
| 1:10:08.5 | 9 | 7:52.2 | 3 | 311 | 0 |
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Workout Graph
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