Michael Streiff 1:10:07 row
14,210
Meters
1:10:07.4
Time
2:28.0
Pace
778
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 2062 |
| Drag Factor | 119 |
February 07, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.4 | 14,210 | 2:28.0 | 108 | 671 | 29 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 31 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 694 | 30 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 664 | 29 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 1,995 | 2:30.3 | 103 | 654 | 29 |
| 1:00:00.0 | 1,994 | 2:30.4 | 103 | 653 | 29 |
| 1:10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 29 |
| 1:10:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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