Michael Streiff 1:00:09 row
12,351
Meters
1:00:09.3
Time
2:26.1
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1760 |
| Drag Factor | 121 |
January 20, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 12,351 | 2:26.1 | 112 | 686 | 29 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 55:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 |
| 1:00:09.3 | 24 | 3:13.7 | 48 | 465 | 8 |
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