Michael Streiff 1:00:09 row
12,438
Meters
1:00:09.2
Time
2:25.0
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1759 |
| Drag Factor | 119 |
January 04, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 12,438 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 1:00:09.2 | 28 | 2:44.2 | 79 | 571 | 15 |
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