Michael Streiff 1:01:08 row
12,207
Meters
1:01:08.4
Time
2:30.2
Pace
665
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1824 |
| Drag Factor | 107 |
August 18, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.4 | 12,207 | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 30 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 30 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 30 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 30 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 29 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 29 |
| 55:00.0 | 971 | 2:34.4 | 95 | 626 | 29 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 630 | 30 |
| 1:01:08.4 | 253 | 2:15.1 | 142 | 787 | 29 |
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Workout Graph
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